Emotional Freedom Techniques

“Our negative emotions are caused by a disruption in the body’s energy system”

Also known as Energy Psychology, Meridian Psychology or simply ‘Tapping’, EFT works to clear such disruptions and eliminate the resulting emotional response or intensity to restore emotional harmony and offer relief from physical discomfort.

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Often referred to as “Psychological acupressure”, the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously.

Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours.

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It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astounding results.

As such these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.

An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.

EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the spiritualists and everyone in between.


Why choose this form of therapy?

  • It is a positive, proactive experience
  • It is a technique and skill that you will be able to use at any time
  • Often works where nothing else seems to
  • Usually rapid, long lasting relief from symptoms
  • Can be self applied (some cases are more complex, however, and may require more detailed attention from an experienced EFT Practitioner)
  • No drugs or equipment needed
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